30 Day Abs Challenge Printable. Equipment needed: yoga mat; interval timer (Gymboss app is a free download from your mobile or tablet). I want to check the days off as Cassey suggests.
The LIVESTRONG.com team created a challenge to help you do just that.
If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start.
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I want to check the days off as Cassey suggests. All the free printables I share on Lovely Planner are meant for PERSONAL USE ONLY. They are challenging and they usually produce great results for beginners.