Squat Challenge Calendar Beginner Printable. Students are challenged each day to participate in the activities listed on the calendar. For January, the exercises include Lunges, Squat Jumps, Heel Kicks, and Jump & Twists.
It's possible to set PRs, recover adequately, and attempt a max lift every day.
Write it on the tracker and hang or insert this tracker in a visible place.
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Advanced modification: Squat and then jump to come up, landing softly with bent knees. There are a number of different squat challenges out there and all of them can help you build a bigger, bubblier butt. Stay accounted & motivated with this minimalistic, printable calendar which can be used as a planner insert, bullet journal spread or a reminder hanging on a Download this tracker, print and decide on the challenge you want to start.