30 Day Workout For Butt And Leg Challenge Printable

30 Day Workout For Butt And Leg Challenge Printable. You can easily get a perky butt, fix your hip dips, and get the booty your dreams. Sometimes, it only take a little bit of a prompt to get the creative juices flowing.

Fitness | Mrs Wright Writes (Belle Walters)

This is the printable version of our Coach Nicole's Butt Blasting Workout Video. Straighten your legs and slowly lifting your right leg to the side as high as you can while keeping yourself stable and upright making sure you are engaging your core. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.

Bring your forearms down to the floor and kneel.

The perfect butt workout plan with free printable for your fridge.

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This is the printable version of our Coach Nicole's Butt Blasting Workout Video. The first segment focuses on your lower abs and quads with leg outs. Customize each of the thirty days with your own work-out routine.