30 Day Sit Up Challenge Printable

30 Day Sit Up Challenge Printable. I have an easy, medium, and hard level. There should be a challenge for whatever level you're on!

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There should be a challenge for whatever level you're on! There is going to be days where you just don't want to work out. What matters is that a consistent action is taken, because it's the small actions each day that build behaviors and habits that stick.

There is going to be days where you just don't want to work out.

Determining which items are used or spark joy, versus the items that are unused or do not spark joy.

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This can take up to one day. This challenge gets you from "no can do" to "let me show you how" by this time next month. Apply the Pomodoro Technique in your work.