30 Day Ab Workout Schedule

30 Day Ab Workout Schedule. The exercises target upper abs, lower abs, and obliques. Check out the video below for proper form.

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Equipment needed: yoga mat; interval timer (Gymboss app is a free download from your mobile or tablet). But, according to trainer Lukas Prokes, who teaches the Six-Pack Attack class at New York's David Barton Gym, even just three times a week gets results. If you've already got a solid workout routine going, lean into the dumbbell.

This program has also been enriched with interval training targeting your abs and core.

Did you know it takes more than just crunches to achieve the coveted six-pack?

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Its a quick workout that is not even high intensity! The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body. Your workout schedule must fit your personal weekly schedule.