30 Day Ab Challenge Schedule. Perhaps you can do the workouts in the challenge after you are done with your main training routine. We're starting our next session on.
If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start. It doesn't require special equipment or a big time commitment but the tasks, backed by science, will help you build healthy habits for your body, mind and spirit. Equipment needed: yoga mat; interval timer (Gymboss app is a free download from your mobile or tablet).
Perhaps you can do the workouts in the challenge after you are done with your main training routine.
Your abdominal muscles are the central muscles in your body that link everything together.
It doesn't require special equipment or a big time commitment but the tasks, backed by science, will help you build healthy habits for your body, mind and spirit. If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start. Instant Download, no physical product will be sent.