30 Day Squat Calender. If you're after a stronger booty and leaner legs, join. We all know that this may seem like a difficult thing to accomplish, but it can be done.
You can't see much change yet, only tiny differences, but I can certainly feel a difference. Nowadays, you can find a squat challenge everywhere on the web. Now, the challenge comes to Shape (because you can never do too many squats ).
Master a different squat workout or increase your reps each Then do a happy dance (and give your glutes a lil stretch afterwards), because you officially finished the #squatchallenge.
Now, the challenge comes to Shape (because you can never do too many squats ).
The different lighting is a bit distracting, I'll try and keep it the same next time. Just follow our schedule and start squatting! No longer will we peer backwards, awkwardly, into the mirror and weep as the orange peel spreads even closer to our knees.