January Fitness Printable Challenge. Download our printable Fitness Challenge Task Sheet for your participants to fill out each day! If you're too sore from yesterday's run to go to aerobics class, cross that off and see at a glance what's missing.
Students are challenged each day to participate in the activities listed on the calendar.
There should be a challenge for whatever level you're on!
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Rhonda Shade Is the founder of Change In Seconds. Four weeks of new workouts, coming right up! Get your New Year's challenge calendar and schedule, all the workouts, plus warm-up and cool-down routines.