30 Day Ab Challenge Printable

30 Day Ab Challenge Printable. It combines a wide variety of abdominal exercises with high intensity interval training (HIIT) to help strengthen the core muscles while burning fat. Instant Download, no physical product will be sent.

30 Day Summer Body Challenge + Free Printable Workout Schedule (Theodore Reyes)

Leave a treat for the mailman. Here are full challenge details plus access to your FREE download to track your progress and. Set up: Lay flat on ground, keep your legs in table top, place your hands behind your head, and look straight up.

Action: Contract your abs, lift your chest towards knees to get your shoulder blades off the ground, and keep your neck straight.

It combines a wide variety of abdominal exercises with high intensity interval training (HIIT) to help strengthen the core muscles while burning fat.

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When an act of kindness is completed, put a check-mark next to that item. There should be a challenge for whatever level you're on! All the free printables I share on Lovely Planner are meant for PERSONAL USE ONLY.