30 Day Squate Challenge Printable. Do the prescribed number of reps each day, then check off. There are a number of different squat challenges out there and all of them can help you build a bigger, bubblier butt.
Pics, measurements, before and after video clips.
We all know that this may seem like a difficult thing to accomplish, but it can be done.
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And while squats are a core leg exercise, this plan also includes a few other leg-strengthening exercises "that will build strength in. My squat challenge helps build your butt. The way we see it, even if you only last a week, it must have done some good!